This was a good week of training. I got in some solid runs and good cross training.
This week I ran a total of 26.99 miles in 3:57:46. This included a nice interval run on Wednesday and a long run of 8 miles on Sunday.
The interval run was the second scheduled of this cycle, but the first I completed. The first one, I was too busy on Wednesday with kids activities to get it in, so I skipped it. It was not terribly difficult, but it was a good challenge. I like the good hard runs to break up the easier ones.
The long run was 8 miles, and was a decent run. Nothing too special happened. I had to get it in before my wife and I had to be somewhere, so the last mile or so of it (.91 miles) was run at 7:30! That is a pretty good pace especially after having already run 7 miles. I was happy with that.
That is really all for this week. A pretty straightforward week overall. Hope everyone gets out and runs!