This week was a recovery week for me. After running the half marathon and all the training leading up to it, I definitely needed some rest.
This week I ran a total of 19.61 miles in 4:26:44. I also went to the gym and used the elliptical quite a bit. I needed a bit of a break after running the half marathon, so I tried to take it easy a bit.
I did run one hard run of 4 miles this week and a long 8 mile run on Sunday and those felt pretty good. I will probably do another lighter recovery week before starting the next training cycle.
That is it this week. lots of rest and recovery! Hope everyone has a good week and gets out to run!